My Specific Approach
As a couples counselor in Tacoma, I offer the same rates for couples as individuals. The specific training in conflict resolution and a certificate in mediation, allows me to bring specialized knowledge to analyze disagreements, identify root causes, and move toward more constructive communication. My work is collaborative and nonjudgmental. I do not take sides or assign blame; instead, I help clients explore relationship patterns, understand different perspectives, and develop practical tools for creating greater respect, accountability, and emotional safety. My approach tends to be direct with a solution-based focus to ease in removing avoidance of conflict or confrontation.
My primary focus is helping clients develop healthier, more fulfilling relationships with themselves and their partner(s). Whether you are facing recurring conflict, communication difficulties, emotional distance, trust concerns, infidelity, anxiety, depression, grief, or uncertainty about the future of your relationship, therapy can provide a supportive space to slow down, gain clarity, and begin meaningful change. The appointments are currently offered online. Conflict resolution and mediation online can be achieved when the parties involved agree to a set of individualized ground rules that allows for productive communication, therefore it is extra important to share your feedback with me for what is working and what does not, so I can actively tailor my approach as we work together to meet your needs as a unit.
For couples, in sessions we may focus on improving communication, managing current or anticipated conflict, rebuilding trust, strengthening emotional and physical intimacy, establishing healthy boundaries, and navigating important decisions. For individuals, in sessions we may explore past relationships, attachment patterns, self-esteem, boundaries, and emotional responses that could influence current or future relationships. Together, we can identify patterns, explore your values and needs, practice more effective ways of expressing yourself, and build greater confidence in your ability to handle difficult conversations.
I recognize that beginning therapy can feel vulnerable, particularly when discussions involve pain, disappointment, anger, or uncertainty. My goal is to create a safe, confidential environment where you can speak openly, feel heard, and work at the speed desired. I welcome individuals and couples from diverse backgrounds, identities, family structures, and relationship experiences.
Whether you hope to repair and strengthen a relationship, prepare for a major transition, or make sense of recurring patterns, therapy can help you move forward with greater awareness and intention. Through compassionate support, conflict-resolution skills, and collaborative guidance, I am committed to helping clients cultivate healthier communication, stronger boundaries, deeper self-understanding, and more meaningful relationships. Taking the first step may feel challenging, but you do not have to navigate these concerns alone. My practice is here to support you in creating positive change, healing from past experiences, and building a more connected and fulfilling future.