Welcome​

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My approach is focused on your goals we develop together. We may work to understand a diagnosis, explore changes in identity, or learn new methods of mindfulness. Therapy should be a safe place to define yourself and your individualized needs.

 

My main methods include:  CBT, MBSR, and Motivational Interviewing. I specialize with individuals or couples facing life transitions.

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If you are curious if we are a good fit for each other, please go to the contact page to schedule a free 10-minute consultation via phone call.

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