Welcome​​

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I'm excited to get to know you and set goals together. We may work to understand a diagnosis, explore changes in identity, or learn new methods of mindfulness. Therapy should be a safe place to define yourself and your individualized needs.

 

I specialize with individuals or couples facing life transitions and relationship conflicts. My main methods include:  CBT, MBSR, and Motivational Interviewing.

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If you are curious if we are a good fit for each other, please go to the contact page to schedule a free 10-minute consult or dive in with intake.

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